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How I Pull Out of a Motivation Nose Dive

  I’m going to have to admit it – I haven’t been the gym for a couple of weeks and I feel so guilty about it. The guilt though, doesn’t just come from the fact that my muffin top hasn’t reduced and has more to do with the money that comes out each month for… Continue reading How I Pull Out of a Motivation Nose Dive

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I’ve Done it – I’m Back at the Gym

Each lunchtime, as long as I feel well, I go to the gym at work. I have a routine of cross-trainer then weights which I stick to each day.  It’s moral boosting to see the display on the cross-trainer tell me how many calories I have lost during the workout. For years, I have been… Continue reading I’ve Done it – I’m Back at the Gym

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Dry January – We Did It!

We’ve done it – we made it to the end of January, sober as judges. Dry January is more of an exercise in self-discipline, will power and healthy living. Not that we drink loads – alcohol just tends to make me fall asleep these days. It feels great though, to get to the end of… Continue reading Dry January – We Did It!