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I’ve Done it – I’m Back at the Gym

Each lunchtime, as long as I feel well, I go to the gym at work. I have a routine of cross-trainer then weights which I stick to each day.  It’s moral boosting to see the display on the cross-trainer tell me how many calories I have lost during the workout. For years, I have been… Continue reading I’ve Done it – I’m Back at the Gym

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Dry January – We Did It!

We’ve done it – we made it to the end of January, sober as judges. Dry January is more of an exercise in self-discipline, will power and healthy living. Not that we drink loads – alcohol just tends to make me fall asleep these days. It feels great though, to get to the end of… Continue reading Dry January – We Did It!